In 2020, over 690,000 Americans died of heart disease (cardiovascular disease), making it the leading cause of death in the United States. Unfortunately, many women do not realize that heart disease is deadlier than cancer, despite being preventable. Nor do many people realize that signs of heart disease in women differ from those in men, […]
You likely know the benefits of aerobic exercise for your physical health. But sometimes, it is more convenient to fit a neighborhood walk into your daily routine: walking requires no special equipment or gym membership, and it can serve as an opportunity to clear your head or catch up with a loved one. For many […]
From burning fat and building muscle to improving mood and reducing stress, most of the benefits of exercise are well-known. But, if you need yet another reason to hit the gym, research suggests that exercise can boost collagen levels, helping you tone not only your muscles but also your skin. What is collagen and how […]