Category: Health & Wellness

4 Mental Health Benefits of Taking Walks

You likely know the benefits of aerobic exercise for your physical health. But sometimes, it is more convenient to fit a neighborhood walk into your daily routine: walking requires no special equipment or gym membership, and it can serve as an opportunity to clear your head or catch up with a loved one.  For many […]

Can Exercise Boost Collagen Production?

From burning fat and building muscle to improving mood and reducing stress, most of the benefits of exercise are well-known. But, if you need yet another reason to hit the gym, research suggests that exercise can boost collagen levels, helping you tone not only your muscles but also your skin. What is collagen and how […]

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